Umutima ugira uruhare runini mugushoboza gufata imyitozo kurwego rwawe rukurikira zimenyekanisha kuburyo witoza umubiri wawe no kurutonde. Gahunda nkaya yo gukora (ni ukuvuga igihe cyo koga) bizazana ibisubizo byiza umaze kuyitegura hamwe numutima mubitekerezo. Uyu munsi, tuzaganira ku byiza aMonity MonitorKandi nkwereke uburyo igenzura ry'umutima rishobora guteza imbere umutima wawe ubuzima bwawe bigatuma imyitozo yawe ikora neza.
Haragukurikirana igipimo gikenewe kuri wewe?
Birumvikana! Reka tubabwire impamvu ... Umutima wawe ufite akamaro kanini, ushyira mu gaciro, kandi nyabwo kugira ngo umenye kandi upime ubukana bwawe mu myitozo iyo ari yo yose ushobora gusezerana. Byongeye kandi, urashobora gukoresha aya makuru kugirango umenye kumunsi wabigenewe Umubiri wawe urimo kwiruka kurwego rwawe cyangwa urenze urwego rwubu. Iyo bigeze mubikorwa byumubiri, ubona wenyine. Gukurikirana aya makuru ni ngombwa kandi bifite agaciro mugihe usuzumye imiterere yumubiri muri rusange.Chileafitanga ibikoresho bitandukanye byubwenge byo gukurikirana imitima, harimoECG Umutima Wigabanye Umukandara, Ppg igipimo cyumutima winmband, Gukurikirana ubuzima bw'intoki, nibindi byinshi. Gukoresha sencional-precione, urashobora gukurikirana neza umuvuduko wimyitozo yimyitozo mugihe nyacyo, bihuye na iOS / mudasobwa, ibimonyo, ibimonyo, kugirango ugere kubikoresho byamakuru no kureba, kugirango ubone ibyo abantu batandukanye bakeneye. Reka turebe ibyiza byo gukoresha monitor yumutima.
1: Inkomoko y'ibitekerezo bihoraho
Wigeze wumva ijambo "kumenya ni imbaraga?" If so, then you know that wearing a heart rate monitor will have a precise evaluation and indication of your cardiovascular system's condition while doing physical activity. Benshi muritwe twizera ko imyitozo ikomeye yerekana ibyuya byinshi. Ntabwo buri gihe ibipimo byizewe, ariko. Monitor yumutima iraguha ibitekerezo bifatika kuburugero bwimyitozo yawe. Kandi, urashobora kwambara mugihe utwitse karori witabira imyitozo idahwitse nkimirimo yo murugo, gutembera, nibindi.
2: Imyitozo ngororamubiri
Niba ufite monitor yumutima, bizafasha kwikingira kuva kera kandi bidahagije. Hatariho iyi gadget, ntuzashobora kuvuga mugihe ukeneye guhagarara cyangwa kuruhuka. Ikimenyetso wakira kumukino wumutima mugihe imyitozo ikora iyi yoroshye kandi igaragara. Igihe cyose umutima wawe uzamutse, uzi ko igihe kirageze cyo guhagarara, kuruhuka, gukuramo umwuka mwinshi, no kuvuga muri make seti yakoze.
3: urwego rworoshye rworoshye
Mugihe ugenda uhinduka aerobically ukwiranye, ibitandukanye numutima wawe uzamanuka vuba nyuma yimyitozo. Hamwe na monitor yumutima, urashobora gukurikirana neza umuvuduko wawe wo gukira. Kugarura Umutima, mubyukuri, Ikimenyetso cyo gupfa cyane, niyo mpamvu ari ngombwa gukurikirana imitima yawe gukira, waba ukoresha umuvuduko wumutima cyangwa utayikoraho. Impinduka mu gukira Umutima, kandi imbaraga zitunguranye mugihe cyo gukira, zishobora kuba ikimenyetso cyo gukabya. Kubwamahirwe, Monitor yumutima itanga igipimo cyukuri cyo gukira. Hamwe na Monity Monitor yumutima, urashobora kubika amakuru buri munsi cyangwa ukayinjiza mumahugurwa yawe.
4: Kora imyitozo yihuse
Bamwe basanga bakora imyitozo ikomeye mugihe bafite ibitekerezo byumutima utanga urugero. Nkuko byavuzwe haruguru, Monitor yumutima itanga amakuru afatika ushobora gukoresha mugihe cyo gukora imyitozo kugirango uhindure ubukana. Ibi bivuze ko iyo urebye kuri monitor yumutima hanyuma urebe ko umuvuduko wawe uri munsi yujuje ibisanzwe, urashobora guhita uhindura vuba kugirango usubire muri zone yawe. Nkuko mubibona, umugenzuzi wigiciro cyemeza ko udatakaza umwanya wo gukora ubukana buciriritse. Mu buryo nk'ubwo, urashobora kugenzura mugihe imitima yawe irimo hejuru cyane kandi ikamanura ubukana buto kugirango yirinde gukora siporo. Rero, igipimo cyumutima gikurikirana ibikorwa nkumutoza wawe. Bizakwereka igihe cyo gusubira inyuma nigihe cyo kuvoma! Ibi bigufasha kumenya icyo ushaka kugeraho no kwemeza ibisubizo byiza mugihe washyize muri gahunda yawe yo gukora imyitozo, kuzamura umutekano wimyitozo.
5: Agenzura ry'umutima bamwe batanga ibintu by'inyongera
Niba usuye kurubuga rwa chileaf electronics, uzasangamo abagenzuzi b'umutima hamwe ninyongera yinyongera kugirango ukurikirane ubuzima bwawe muri rusange. Kurugero,Ikipe yumutimaIrashobora gukurikirana umuvuduko wumuvuduko wabanyeshuri benshi icyarimwe kandi ubike amakuru inyuma, harimo igipimo cyumutima, umubare ntarengwa wumutima no gucuranganya. Umutima upima Armmor, hamwe nibiranga amakuru ya Calorie nintambwe yo kubara, kandi ukimara gukora siporo hanze yumutima wawe, kandi ukimara gukoresha hanze yuburyo bwateganijwe, Monitor izatangira kugendagereza. Bamwe mu bakurikirana umutima nabo bafite imirimo ya exygène yamaranye amaraso, nkaMonitor ya CL837, monitor ya cl580, na tWe XW100 Amaraso yakurikiranye. Ibi byinyongera bitanga ishusho yuzuye yubuzima bwawe, kandi usesengure aya makuru azagufasha guhindura imyitozo ngororamubiri.
Monitor yumutima ni bumwe muburyo bwinshi bwo gukurikirana ubukana bwimyitozo. Birashoboka, ariko, nuburyo bworoshye kandi bwiganje bwo kwita kubuzima bwumutima wawe. Nanone, moderi nshya ikurikirana karori yatwitse kandi itange ibiranga izindi, nkuko byasobanuwe haruguru. Muri rusange, ni inzira nziza yo kwemeza ko ukora cyane kugirango ukoreshe inyungu zawe.
Igihe cya nyuma: Jun-07-2023
