Koga no kwiruka si imyitozo isanzwe muri siporo gusa, ahubwo ni n'uburyo bwo gukora siporo butorwa n'abantu benshi batajya muri siporo. Nk'abantu babiri bahagarariye siporo y'umutima n'imitsi, bigira uruhare runini mu kubungabunga ubuzima bw'umubiri n'ubwo mu mutwe muri rusange, kandi byombi ni imyitozo ngororamubiri ifasha mu gutwika karori n'ibinure.
Ni izihe nyungu zo koga?
1. Koga birakwiriye abantu bafite imvune, rubagimpande n'izindi ndwara. Koga ni imyitozo ngororamubiri yizewe ku bantu benshi barwaye, urugero nk'indwara zo mu magufwa, imvune, ubumuga. Koga bishobora no gufasha kugabanya ububabare cyangwa kunoza gukira nyuma y'imvune.
2、Kunoza ibitotsi. Mu bushakashatsi bwakorewe ku bantu bakuze bafite ikibazo cyo kudasinzira, abitabiriye ubushakashatsi bavuze ko ubuzima bwabo n'ibitotsi byabo byarushijeho kuba byiza nyuma yo gukora imyitozo ngororamubiri isanzwe. Ubu bushakashatsi bwibanze ku bwoko bwose bw'imyitozo ngororamubiri, harimo imashini zikora ku gituza, gusiganwa ku magare, koga n'ibindi. Koga birakwiriye abantu benshi bafite ibibazo by'umubiri bibabuza kwiruka cyangwa gukora indi myitozo ngororamubiri.
3. Mu gihe cyo koga, amazi atuma amaguru n'amaboko birushaho kumera neza, abafasha kuyashyigikira mu gihe cyo kugenda, kandi anatanga ubushobozi bwo kwihangana buhoro buhoro. Mu bushakashatsi bumwe bwavuye ahantu hizewe, gahunda yo koga yamaze ibyumweru 20 yagabanyije cyane ububabare ku bantu barwaye indwara ya sclerosis nyinshi. Bavuze kandi ko umunaniro, kwiheba no kugira ubumuga byazamutse.
Ni izihe nyungu zo kwiruka?
1、Byoroshye gukoresha. Ugereranyije no koga, kwiruka biroroshye kubyiga kuko ari ikintu tuvukana. Ndetse no kwiga ubuhanga bw'umwuga mbere yo kwiruka biroroshye cyane kuruta kwiga koga, kuko bamwe bashobora kuvuka batinya amazi. Byongeye kandi, kwiruka bifite ibisabwa bike ku bidukikije n'aho bibera ugereranyije no koga.
Kwiruka bishobora kunoza ubuzima bw'amavi yawe n'umugongo. Abantu benshi batekereza ko kwiruka ari siporo itera ingaruka mbi ku ngingo. Kandi ni ukuri ko bamwe mu biruka byabaye ngombwa ko bahindura bakajya ku igare kubera ububabare bw'amavi. Ariko muri rusange, abantu bakuru bicaye kandi badafite ishusho nziza bagize ibibazo bikomeye by'amavi n'umugongo kurusha abandi biruka.
2、Kunoza ubudahangarwa bw'umubiri. David Nieman, umuhanga mu bumenyi bw'imyitozo ngororamubiri akaba n'umukinnyi wa marato inshuro 58, yamaze imyaka 40 yiga isano iri hagati y'imyitozo ngororamubiri n'ubudahangarwa bw'umubiri. Ibyinshi mu byo yabonye byari inkuru nziza cyane n'ibyo yitondera, ndetse anareba ingaruka z'imirire ku budahangarwa bw'umubiri bw'abiruka. Incamake ye: Imyitozo ngororamubiri iringaniye ishobora kongera ubudahangarwa bw'umubiri, imbaraga zo kwihangana cyane zishobora kugabanya ubudahangarwa bw'umubiri (nibura kugeza ukize neza), kandi imbuto zitukura/ubururu/umukara zirashobora gufasha umubiri wawe gukomeza kugira imbaraga no kugira ubuzima bwiza.
3. Kunoza ubuzima bwo mu mutwe no kugabanya kwiheba. Abantu benshi batangira kwiruka kugira ngo bongere ubuzima bwabo, ariko nyuma y'igihe gito, impamvu ibatera gukomeza kwiruka ni ukwishimira kumva biruka.
4. Kugabanya umuvuduko w'amaraso. Kwiruka no gukora imyitozo ngororamubiri iringaniye ni uburyo bwizewe kandi budafite imiti bwo kugabanya umuvuduko w'amaraso.
Ikintu ugomba kuzirikana mbere yo koga cyangwa kwiruka
Koga no kwiruka byombi bitanga imyitozo ngororamubiri myiza y’umutima n’imitsi, kandi byaba byiza uhinduye hagati yabyo buri gihe bizaguha inyungu nziza. Ariko, akenshi, imimerere myiza ikunze gutandukana bitewe n’ibyo ukunda, imiterere y’ubuzima n’imibereho. Dore ibyo ukwiye gusuzuma mbere yo kugerageza koga cyangwa kwiruka.
1. Ese ufite ububabare bw'ingingo? Niba urwaye rubagimpande cyangwa ubundi bwoko bw'ububabare bw'ingingo, koga ni byiza kuri wewe kuruta kwiruka. Koga bigabanya umuvuduko ku ngingo, ni imyitozo ngororamubiri yoroshye kandi ntabwo bikunze kongera ibibazo by'ingingo.
2. Ese ufite imvune ku kirenge cyo hasi? Niba ufite imvune ku ivi, ku kaguru, ku kibuno cyangwa ku mugongo, koga ni bwo buryo bwizewe kuko bigira ingaruka nke ku ngingo.
3. Ese ufite imvune ku rutugu? Koga bisaba gukubitwa inshuro nyinshi, kandi niba ufite imvune ku rutugu, ibi bishobora gutera uburibwe no kongera imvune. Muri iki gihe, kwiruka ni amahitamo meza.
4. Urashaka kunoza ubuzima bw'amagufwa? Wongera ibiro ku magufwa yawe no ku gikapu cyawe, ushobora guhindura kwiruka byoroshye mu kwiruka biremereye bidafite ingaruka ku magufwa, ariko ntibizatakaza inyungu zabyo. Mu buryo bunyuranye, koga ntibishobora kubikora.
Igihe cyo kohereza: Kanama-19-2024
