Amayobera yumutima utandukanye

Urufunguzo rwo Gufungura Ubuzima

1,HRV & UBUYOBOZI

Mugihe cyo gukora siporo ya buri munsi, akenshi twirengagiza ibimenyetso byingenzi byubuzima - igipimo cyumutima. Uyu munsi, dusuzumye neza ibipimo byubuzima bikwiranye bifitanye isano rya bugufi nigipimo cyumutima: igipimo cyumutima gitandukanye (HRV).

2,Ibisobanuro bya HRV n'akamaro kayo

HRV ivuga urwego rwimpinduka mugihe kiri hagati yumutima utera, garagaza ubushobozi bwa sisitemu yinzego zisanzwe zo kugenzura igipimo cyumutima. Muri make, ni igipimo cyingenzi cyubushobozi bwumubiri bwo guhuza n'imihangayiko no gukira. Urwego rwo hejuru rwa HRV rugaragaza ko ubuzima bwiza bw'umutima n'imitsi yo kurwanya imihangayiko, mu gihe urwego rwo hasi rwa HRV rushobora kwerekana ingaruka zishobora kubaho.

Kuki utitaye kuri HRV? 

1,Gucunga Stress:Mugukurikirana HRV, dushobora kumva urwego rwumubiri mugihe nyacyo kandi tugafata ihungabana rihuye cyangwa ingamba zo guhindura kugirango zigabanye imihangayiko.

2,Gahunda y'Amahugurwa:Kubakinnyi no kwinezeza byimyitozo, HRV irashobora kuyobora ikabije yuburemere n'imiterere yo kwirinda igikomere biterwa no gukabya.

3,Imikorere:HRV ikoreshwa cyane mu guhanura indwara z'indwara z'umutima, harimo n'indwara z'umutima, Arrhythia n'indwara ya Myocardial. Nimwe murwego rwingenzi rwo gusuzuma imikorere yububiko bwimbere.

Uburyo bwo gukurikirana HRV

HRV iteganijwe cyane cyane na sisitemu yimbere yigenga, ikubiyemo sisitemu yimpuhwe na parasitithetike (imitsi ya vagus). Sisitemu yimpuhwe zikora muburyo bwo guhangayika, ukongera igipimo cyumutima, mugihe sisitemu yimitsi ya parasitike ikora muburyo bwo kuruhuka, gutinda kumutima. Imikoranire iri hagati yibintu byombi itera ihindagurika risanzwe mumwanya.

Imiti yumutima ibereye siporo zitandukanye no guhugura ibidukikije, cyane cyane kubakinnyi no kugereranya ubushake bukeneye gukurikirana neza igipimo cyumutima cyo kumenya ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa kugirango utezimbere ibisubizo byamahugurwa. Byongeye kandi, igipimo cyumutima kirashobora gukoreshwa mugupima igipimo cyumutima (HRV), nikihe gipimo cyingenzi cyibikorwa bya sisitemu yigenga hamwe nubutaka bwumubiri. Ibyiza byimitima yumutima nuko ari ukuri cyane kuko bapima neza ibimenyetso byamashanyarazi byakozwe numutima.

Ni izihe nyungu zacu

1,Gukurikirana neza:Ibicuruzwa byacu bikoresha sensor igezweho hamwe na tekinoroji ya software kugirango umenye neza kandi kwizerwa kumutima hamwe namakuru yumutima na HRV.

2, amakuru nyayo: Reba igipimo cyumutima namakuru igihe icyo aricyo cyose, ahantu hose, bigatuma imicungire yubuzima yoroshye, kandi ihererekanyabubasha rimwe.

Iterambere rya siyanse n'ikoranabuhanga rishinzwe buri mukinnyi, na HRV rizaba igice cyingenzi cyubuzima bwa buri munsi hamwe na siporo yumwuga. Twizera ko kubumenyi bwa HRV no gusobanukirwa ibikoresho bya HRV byagezweho, abantu benshi bazashobora kubyungukiramo kandi bafite ubuzima bwiza kandi bukora neza.