Kwumira ku myitozo ngororamubiri biragoye kuri buri wese, niyo mpamvu ari ngombwa kugira inama zishingiye ku bimenyetso bifatika hamwe n'ingamba zo kubahiriza byagaragaye ko ari ingirakamaro mu guteza imbere imyitozo ngororamubiri y'igihe kirekire. Imyitozo ngororamubiri isanzwe igabanya ibyago bya diyabete yo mu bwoko bwa 2, indwara z'umutima n'imitsi, kanseri zimwe na zimwe, kwiheba, guhangayika n'umubyibuho ukabije.
Impamvu zikunze kugaragara cyane zituma utitabira imyitozo ni ukubura umwanya (bitewe ninshingano zumuryango cyangwa akazi), kubura imbaraga, inshingano zo kubitaho, kubura aho umutekano ukorera no kubura inkunga yabaturage. Igishimishije, abantu benshi bata gahunda yimyitozo babikora mumezi atandatu yambere yo gutangira gahunda yimyitozo. Kurwanya iyi myitozo yo guta imyitozo, ubushakashatsi kuri iyi ngingo bwerekana ko abahanga mu buzima n’imyitozo ngororamubiri bagomba kwibanda ku myitwarire yo kwishakamo ibisubizo y’umuntu utangira gahunda y'imyitozo ngororamubiri ibafasha gufata gahunda y'imyitozo ndende.
1. Shiraho intego zubuzima n’ubuzima bwiza:Shiraho intego zigerwaho kandi zifatika zijyanye nubushobozi bwawe, ubuzima nubuzima. Tekereza kubishyira ahantu munzu yawe, nko kurara nijoro, nkibutsa neza wenyine. Gabanya intego zawe z'igihe gito (~ amezi atatu) mo intego nto, zishobora kugerwaho mugihe gito (ibyumweru bibiri cyangwa bitatu) kugirango ukomeze gushishikara no kumurongo.
2.Tangira buhoro:Buhoro buhoro ujye mumyitozo ngororamubiri kugirango wirinde gukomeretsa, kwemerera umubiri wawe guhuza nibikorwa bishya byimikorere.
3.Muvange:Irinde kurambirwa utandukanya imyitozo yawe n'ibice bitandukanye, harimo umutima, umutima, imbaraga z'imitsi, guhinduka no gutekereza / imyitozo y'umubiri.
4.Kurikirana iterambere ryawe:Bika inyandiko zerekana ibyo wagezeho hamwe niterambere kugirango ukomeze gushishikara no gukurikirana urugendo rwawe kubuzima bwiza.
5.Ibihembo:Shiraho uburyo bwo gutanga ibihembo bitari ibiryo (urugero, kureba firime, gusoma igitabo gishya cyangwa kumara umwanya munini ukora ibyo ukunda) kugirango ugere kumyitozo ngororamubiri n'intego z'ubuzima kugirango ushimangire ingeso nziza zimyitozo ngororamubiri kandi ukomeze imbaraga zawe.
6. Shakisha Inkunga Yabandi Bingenzi:Menyesha inshuti n'umuryango kumenya intego zawe z'imyitozo kugirango bashobore kugutera inkunga no kugutera inkunga kubigeraho.
7. Shakisha imyitozo Buddy:Kubimenyereza bimwe, shakisha imyitozo nshuti. Gufatanya numuntu birashobora gutanga kubazwa no gukora imyitozo ishimishije. Ifasha niba imyitozo ya mugenzi wawe iri hafi kurwego rwo kwinezeza nkawe.
8. Kurikirana ibimenyetso byumubiri wawe:Witondere ibimenyetso byimbere byumubiri wawe (urugero, imbaraga, umunaniro cyangwa ububabare) hanyuma uhindure imyitozo ukurikije kugirango wirinde gukabya gukomeretsa no gukomeretsa.nkumutima wumutima utera, GPS yubwenge bwa siporo
9. Hindura neza uburyo bwawe bwo kurya:Huza ibyifuzo byimyitozo ngororamubiri hamwe nuburyo butezimbere ubuzima bwimirire kugirango ukore neza kandi ukore imyitozo. Icyitonderwa, ntushobora gukora imyitozo ngororamubiri mbi.
10. Koresha Ikoranabuhanga:Koresha porogaramu zo kwinezeza, kwambara cyangwa urubuga rwa interineti kugirango ukurikirane iterambere ryawe kandi ugire ubushishozi muburyo bwo kunoza imyitozo.
11.Mugire akamenyero:Guhoraho ni ngombwa. Komera hamwe na gahunda yawe y'imyitozo ngororangingo kugeza ibaye akamenyero usanzwe winjiza mubuzima bwawe bwa buri munsi.
Komeza kuba mwiza:Komeza imitekerereze myiza, wibande ku nyungu zubuzima bwimyitozo ngororamubiri kandi ntukemere ko hari ibitagenda neza bikubuza urugendo rwawe rurerure rwo gutsinda intego zawe.
Igihe cyo kohereza: Kanama-09-2024
