Gukurikiza gahunda y'imyitozo ngororamubiri biragoye kuri buri wese, niyo mpamvu ari ngombwa kugira inama zishingiye ku bimenyetso zigamije gushishikariza abantu gukora imyitozo ngororamubiri n'ingamba zo gukurikiza amategeko byagaragaye ko bigira ingaruka nziza mu kugira ingeso zo gukora imyitozo ngororamubiri mu gihe kirekire. Imyitozo ngororamubiri isanzwe igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2, indwara z'umutima n'imitsi, kanseri zimwe na zimwe, kwiheba, guhangayika n'umubyibuho ukabije.
Impamvu zikunze kugaragara zo kutitabira imyitozo ngororamubiri ni ukubura umwanya (biterwa n'inshingano zo mu muryango cyangwa akazi), kutagira ishyaka, inshingano zo kwita ku bana, kutagira ahantu heza ho gukora imyitozo ngororamubiri no kubura ubufasha mu mibereho myiza. Igishimishije ni uko abantu benshi bareka gahunda yo gukora imyitozo ngororamubiri babikora mu mezi atandatu ya mbere batangira gahunda yo gukora imyitozo ngororamubiri. Kugira ngo duhangane n'iki kibazo cyo kuva mu imyitozo ngororamubiri, ubushakashatsi kuri iyi ngingo bwerekana ko abakora mu by'ubuzima n'imyitozo ngororamubiri bagomba kwibanda ku myitwarire y'umuntu utangiye gahunda yo gukora imyitozo ngororamubiri kugira ngo ibafashe gukurikiza gahunda yo gukora imyitozo ngororamubiri y'igihe kirekire.
1. Shyiraho intego zifatika ku buzima n'imikorere myiza:Shyiraho intego z'ubuzima busanzwe kandi zishoboka zijyanye n'ubushobozi bwawe, ubuzima bwawe n'imibereho yawe. Tekereza kuzishyira ahantu runaka mu rugo rwawe, nk'aho urara, nk'urwibutso rwiza kuri wewe. Gabanya intego zawe z'igihe gito (~amezi atatu) mo intego nto, zishobora kugerwaho z'igihe gito (ibyumweru bibiri kugeza kuri bitatu) kugira ngo ukomeze kugira ishyaka no gukomeza kugendera ku murongo.
2.Tangira buhoro buhoro:Jya buhoro buhoro mu myitozo ngororamubiri kugira ngo wirinde imvune, bityo umubiri wawe ushobore kumenyera imyitozo ngororamubiri mishya.
3. Vanga:Irinde kurambirwa ukoresha imyitozo ngororamubiri itandukanye, harimo iy'umutima n'ubuhumekero, imbaraga z'imitsi, ubworoherane n'imyitozo ngororamubiri.
4. Kugenzura iterambere ryawe:Andika ibyo wagezeho mu bijyanye n'ubuzima bwawe n'ibyo wateye imbere kugira ngo ukomeze kugira ishyaka no gukurikirana urugendo rwawe rugana ku buzima bwiza.
5. Ihemba ubwawe:Shyiraho uburyo bwo guhemba abantu batari abarya (urugero, kureba filime, gusoma igitabo gishya cyangwa kumarana umwanya munini ukora ibintu bishimishije) kugira ngo ugere ku ntego z'ingenzi zo kugira siporo no kubungabunga ubuzima kugira ngo ukomeze ingeso nziza zo gukora siporo no gukomeza kugira ishyaka ryo kugira siporo.
6. Shaka inkunga y'abandi bakomeye:Menyesha inshuti n'umuryango intego zawe zo gukora imyitozo ngororamubiri kugira ngo bagutere inkunga kandi bagufashe kuzigeraho.
7. Shaka umuntu ugufasha gukora imyitozo ngororamubiri:Ku myitozo ngororamubiri imwe n'imwe, shaka inshuti mukorana imyitozo ngororamubiri. Gufatanya n'umuntu bishobora gutuma umenya inshingano zawe kandi bigatuma imyitozo ngororamubiri irushaho kuba nziza. Birafasha iyo inshuti yawe mukorana imyitozo ngororamubiri iri ku rwego rumwe nawe rw'imyitozo ngororamubiri.
8. Kugenzura ibimenyetso by'umubiri wawe:Witondere ibimenyetso by'imbere mu mubiri wawe (urugero: imbaraga, umunaniro cyangwa kubabara) kandi uhindure imyitozo ngororamubiri yawe uko bikwiye kugira ngo wirinde gukora cyane no gukomereka. Nk'ibikoresho by'umutima bipima umuvuduko, isaha ya siporo ya GPS ikoresha ubwenge.
9. Kosora neza imiterere y'imirire yawe:Huza ibyo ukeneye mu myitozo ngororamubiri n'uburyo bwo kurya buteza imbere ubuzima bwawe kugira ngo ugire imikorere myiza kandi ugarure ubuzima. Menya ko udashobora kurenza imyitozo ngororamubiri.
10. Koresha ikoranabuhanga:Koresha porogaramu zo gukora siporo, imyenda yambarwa cyangwa urubuga rwo kuri interineti kugira ngo ukurikirane iterambere ryawe kandi ugire ubumenyi ku buryo bwo kunoza imyitozo ngororamubiri yawe.
11. Bigire akamenyero:Guhorana imikorere myiza ni ingenzi. Komeza gahunda yawe yo gukora imyitozo ngororamubiri kugeza igihe izaba ari akamenyero usanzwe ushyira mu buzima bwawe bwa buri munsi.
12. Komeza kugira icyizere:Komeza kugira imitekerereze myiza, wibande ku byiza byo gukora siporo ku buzima kandi ntureke ngo hagire ikikubuza gukora urugendo rurerure rwo gutsinda intego zawe zo gukora siporo.
Igihe cyo kohereza: Kanama-09-2024
