Iyo kugenda bihinduka imibare nyayo
-Korekana uburambe bwumukoresha nyawe: Nakundaga kwiruka nkinkoko idafite umutwe kugeza isaha yanjye yerekanaga ko 'intera yo gutwika ibinure' yari iminota 15 gusa. "Porogaramu Li yiruka yerekana igishushanyo cye, hamwe namahindaguke yumutima, Nukuri kumunota, ibara-code: "Noneho nzi ko imitekerereze yanjye yuzuye ibinure 63 ku ijana mugihe umutima wanjye urenze 160."
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2.Itsinda rya siporo ya Finilande ryerekanaga ko abantu batojwe bakurikije urugero rwumutima wongereye amajwi yongereye Vo2 max mumezi 3 2.1 inshuro zihuta kurusha abahugura gakondo.
3. "Kumva unaniwe" birashobora kuba amayeri ya adrenaline - mugihe umutima ukize uhoraho 10% hejuru yibanze, ibyago byo gukabya syndrome spikes 300%.
Primavism: Ibyishimo bya siporo byishwe namakuru
-Kurambike igitugu cy'inzira: "Mu kanya nakuyeho isaha yanjye mu musozi wa shelegi, nasanze kumva ko ari muzima"
Yoga Umwigisha Lin Fei yanditse videwo ubwo yakuramo umukandara w'umutima we: "Ese abakurambere bacu barebaga imitima yabo mu gihe bahiga umurambo ku mibare kuri ecran,"
Umutego wa Data:Nk'uko ubushakashatsi bwakozwe n'Abanyamerika burimo psychologiya ya siporo, 41% by'ababatse umubiri bafite amaganya kuko "atari ku giti cyabo igipimo cy'umutima" ahubwo bigabanye imyitozo yabo.
Ibibanza bihumye:Cafeyine, ubushyuhe ndetse nubusabane burashobora kugoreka igipimo cyumutima - amateka yumutima umwe wagaragaje "spike" udasanzwe mugihe cyo kwiruka mugitondo.
Ibibazo byo kwamburwa:Ubushakashatsi bwo mu mbumbe bwemeza ko kwishingikiriza ku bimenyetso bigaragara bishobora guca intege urubanza rw'ubwonko ku mitsi ya fibre ya fibre no guhumeka.
Ni ubuhe busobanuro bw'umutima amakuru
Hano hari ingero nke zigufasha kumva
Umushinga w'imyaka 35 witwa Lao Chen
Umwaka ushize, Isuzuma ryumubiri ryabonye umuvuduko ukabije wamaraso, umuganga yamusabye kwiruka kugabanya ibiro. Nabonye unyenzi kandi igihe cyose narirutse, kugeza naguze isaha ya siporo.
"Umutima wanjye wazamutse ugera kuri 180 ubwo nakoraga hafi! Noneho igenzurwa mu rugero rwa 140-150, yatakaje ibiro 12 mu mezi atatu, kandi ibiyobyabwenge bya antiryperteng byahagaze."
Igihe Marathon Rookie Bwana L yirukaga ifarashi yose ku nshuro ya mbere, yitegereje atinze cyane - ntiyumva umutima wa bose, ariko umutima we wagaragaye ko warenze 190.
"Iminota itanu nyuma yo guhagarara, nahise mbona amaso yirabura akaruka. Muganga yavuze niba ntarahagaze igihe, nari gupfa giturumbuka."
Izi ni ingero zukuri, kandi akenshi zirabaho muburyo butunguranye, none twokora iki kubijyanye?
Ishyaka ryimitima yumutima ikizere gikomeye:
1. Kuri buri 5 bakubise / kugabanya umunota mugutumira umutima, ibyago byo gukomeretsa imitima yaguye kuri 13%
2.Umutima uhoraho urenga (220-imyaka) x0.9 mugihe cy'imyitozo, kandi ibyago byo gupfa gutunguranye biriyongera cyane
3.Ibihugu byijana byo gukomeretsa siporo bibaye muri leta "kumva-byiza"
Ati: "Abambara igipimo cy'umutima baseka ubuhumyi bw'abandi, abadaseka mu buhungiro bw'abandi - ariko intoki zikonje hejuru y'umusozi wa Everest ntuzigere ukanda urufunguzo rw'igikoresho icyo ari cyo cyose."
Nyuma ya byose, kugenzura igipimo cyumutima ntigomba kuba intego yo gukora siporo, ahubwo nimwe murufunguzo rwo gusobanukirwa imibiri yacu. Abantu bamwe bakeneye urufunguzo rwo gukingura umuryango, abantu bamwe nibyiza kwinjira mumadirishya - icora ni uko uzi impamvu wahisemo kandi ushobora guhitamo guhitamo.
Igihe cyagenwe: Feb-12-2025
