Iyo kugenda bihindutse imibare
—Gusubiramo ibyakoreshejwe mubyukuri: Nakundaga kwiruka nkinkoko idafite umutwe kugeza igihe isaha yanjye yerekanaga ko 'intera yo gutwika amavuta' yari iminota 15. Gusa.
1. Mirongo irindwi na gatanu kwijana ryimpfu zitunguranye mugihe cya marato zabaye mubantu batambaye ibikoresho byo gukurikirana (Annals of Medicine Medicine).
2.Ikigo cy’imikino ngororamubiri cya Finilande cyerekanye ko abantu bitoreye bakurikije igipimo cy’umutima bongereye VO2 Max mu mezi 3 byihuta inshuro 2.1 kurusha abitoza gakondo.
3. "Kutumva unaniwe" birashobora kuba amayeri ya adrenaline - mugihe umuvuduko wumutima uruhuka uhora uri hejuru ya 10% hejuru yibyingenzi, ibyago byo kurenza urugero syndrome ya 300%.
Primitivism: Ibyishimo bya siporo byishwe namakuru
—Mwinjizemo itegeko ry'abiruka mu nzira: "Mu gihe nakuye isaha yanjye ku musozi wa shelegi, nasanze numva ari muzima."
Umwigisha wa Yoga, Lin Fei yafashe amashusho ubwo yamburaga umukandara w’umutima ati: "Abakurambere bacu barebye uko umutima wabo utera mu gihe bahiga? Iyo utangiye kwizera umubiri ku mibare iri kuri ecran, ibyo ni ibyuka bya moteri."
Umutego wamakuru:Ubushakashatsi bwakozwe n’ishyirahamwe ry’abanyamerika ry’imikino ngororamubiri, 41% by’abubaka umubiri bafite impungenge kubera ko "batari ku ntego zabo z'umutima" ahubwo bakagabanya inshuro zabo.
Ahantu hatabona:Cafeine, ubushyuhe ndetse n'imibanire irashobora kugoreka umuvuduko wumutima - umukinnyi umwe wumutima wumutima wagaragaje "spike" idasanzwe mugihe igikundiro cye cyanyuze mugitondo yiruka.
Ikibazo cyo kubura amarangamutima:Ubushakashatsi bwa Neurologiya bwemeza ko kwishingikiriza cyane ku bimenyetso bifatika bishobora guca intege ubwonko bwo gutekereza ku mitsi ihindagurika no guhumeka neza.
Ni ubuhe busobanuro bwamakuru yumutima
Hano hari ingero nke zagufasha gusobanukirwa
Porogaramu yimyaka 35 yitwa Lao Chen
Umwaka ushize isuzuma ryumubiri ryasanze umuvuduko ukabije wamaraso, muganga yamusabye kwiruka kugirango agabanye ibiro. Igihe cyose narirukaga, narumiwe kandi ndumirwa, kugeza nguze isaha ya siporo.
"Umutima wanjye wazamutse ugera ku 180 ubwo narirukaga gusa! Ubu iragenzurwa mu ntera ya 140-150, yatakaje ibiro 12 mu mezi atatu, kandi imiti igabanya ubukana irahagarara."
Igihe marathon rookie Bwana Li yirukaga ifarashi yose bwa mbere, isaha ye yahise itigita cyane - ntabwo yumvaga ananiwe na gato, ariko umutima we werekanye ko warengeje 190.
"Nyuma y'iminota itanu mpagaritse, nahise mbona amaso yirabura nduka. Muganga ati iyo ntahagarara igihe, nari gupfa gitunguranye."
Izi ni ingero zifatika, kandi akenshi ziba zitunguranye, none twabikora iki?
Umutima utera amakuru yumutima ibirori bikomeye:
1. Kuri buri gukubita 5 / umunota kugabanya umuvuduko wumutima, ibyago byindwara z'umutima-damura byagabanutseho 13%
2.Umutima utera kurenza (220-imyaka) x0.9 mugihe cy'imyitozo ngororamubiri, kandi ibyago byo gupfa bitunguranye byiyongera cyane
3.Ibice mirongo itandatu kw'ijana by'imvune za siporo zibaho muri "kumva-mwiza"
"Abambara igipimo cy'umutima baseka ubuhumyi bw'abandi, abadaseka ubugwari bw'abandi - ariko intoki zafunzwe hejuru y'umusozi wa Everest ntizigera zikanda urufunguzo rw'igikoresho icyo ari cyo cyose."
N'ubundi kandi, gukurikirana umuvuduko w'umutima ntibigomba kuba intego y'imyitozo ngororamubiri, ahubwo ni rumwe mu mfunguzo zo gusobanukirwa imibiri yacu. Abantu bamwe bakeneye urufunguzo rwo gukingura urugi, abantu bamwe bashoboye kwinjira mumadirishya - icyangombwa nuko uzi impamvu uhitamo kandi ushobora kubona ubushobozi bwo guhitamo.
Igihe cyo kohereza: Gashyantare-12-2025
