Iyo ingendo ibaye imibare nyayo
—Nkurikije ubunararibonye nyakuri bw'umukoresha: Nakundaga kwiruka nk'inkoko idafite umutwe kugeza igihe isaha yanjye yangaragarije ko 'igihe cyo gutwika ibinure' ari iminota 15 gusa." Li Ran, umuhanga mu bya porogaramu, yerekana imbonerahamwe y'amakuru ye mu myitozo ngororamubiri, hamwe n'ihindagurika ry'umuvuduko w'umutima, hakurikijwe umunota, yanditseho amabara: "Noneho nzi ko ubushobozi bwanjye bwo gutwika ibinure bugabanukaho 63 ku ijana iyo umuvuduko w'umutima wanjye urenze 160."
1. Mirongo irindwi na gatanu ku ijana by'impfu zitunguranye mu gihe cyo gusiganwa marato zabaye ku bantu batambaye ibikoresho byo kugenzura (Annals of Sports Medicine).
2. Igerageza ryakozwe n’Ikigo cya Siporo cyo muri Finlande ryagaragaje ko abantu bakoze imyitozo bakurikije urugero rw’umuvuduko w’umutima bongereye VO2 Max yabo mu mezi 3 inshuro 2.1 kurusha abatoza basanzwe.
3 "Kudacika intege" bishobora kuba ari amayeri yo gutera adrenaline - iyo umutima uhagaze uhagaze neza cyane kurusha uko wari usanzwe umeze ku gipimo cya mbere, ibyago byo kugira indwara yo gukabya byiyongeraho 300%.
Ubusanzwe: Kwishimira imikino byishwe n'amakuru
— Shyiramo amagambo y'umuntu wiruka mu nzira: "Ubwo nakuraga isaha yanjye mu musozi w'urubura, nagize igitekerezo cyo kuba ndi muzima"
Umwarimu wa yoga, Lin Fei, yafashe amashusho ubwo yakuraga umukandara w'umutima we: "Ese abakurambere bacu barebaga uko umutima wabo utera mu gihe bahiga? Iyo utangiye kwiringira umubiri kuruta imibare iri kuri ecran, ni bwo buryo nyabwo bwo gukanguka kw'imodoka."
Umutego w'amakuru:Nk’uko ubushakashatsi bwakozwe n’Ishyirahamwe ry’Abanyamerika ry’Ubushakashatsi ku Mikino, 41% by’abafite imiterere y’umubiri bafite imihangayiko kuko “badatera ku muvuduko w’umutima wabo” ahubwo bakagabanya inshuro bakora imyitozo ngororamubiri.
Ahantu hatandukanye hagaragara impumyi:Kafeyine, ubushyuhe ndetse n'imiterere y'imibanire bishobora guhindura umuvuduko w'umutima - amateka y'umutima w'umukinnyi umwe yagaragaje "izamuka" ritangaje ubwo umukunzi we yarengaga mu gihe cyo kwiruka mu gitondo.
Ikibazo cyo kubura ubushobozi bwo kumva:Ubushakashatsi ku mitsi bwemeza ko kwishingikiriza cyane ku bimenyetso by’amaso bishobora kugabanya ubushobozi bw’ubwonko bwo kumenya imitsi n’uburyo ihumeka buhoro buhoro.
Ni iki gisobanura ku mibare y'umutima
Dore ingero nke zagufasha gusobanukirwa
Umukozi w'imyaka 35 witwa Lao Chen ukora porogaramu
Umwaka ushize, isuzuma ry’umubiri ryagaragaje umuvuduko w’amaraso ukabije, muganga yamusabye kwiruka kugira ngo agabanye ibiro. Nagiraga isereri nkagira isesemi buri gihe iyo nirukaga, kugeza ubwo naguze isaha ya siporo.
"Umutima wanjye wazamutse ugera kuri 180 ubwo nirukaga! Ubu ugenzurwa uri hagati ya 140 na 150, watakaje ibiro 12 mu mezi atatu, kandi imiti igabanya umuvuduko w'amaraso yarahagaze."
Ubwo Bwana Li, umukinnyi mushya wa marato yirukaga ifarashi yose ku nshuro ya mbere, isaha ye yahindutse cyane - ntabwo yumvise ananiwe na gato, ariko umutima we wagaragaje ko warenze 190.
"Nyuma y'iminota itanu yo guhagarika, nahise mbona amaso y'umukara ndaruka. Muganga yavuze ko iyo ntahagarika ku gihe, nari gupfa mu buryo butunguranye."
Izi ni ingero nyazo, kandi akenshi zibaho mu buryo butunguranye, none se twakora iki kuri ibyo?
Itsinda ry'amakuru ajyanye n'umuvuduko w'umutima ni ryo rituma umuntu arushaho kwigirira icyizere:
1. Ku kugabanya umuvuduko w'umutima uruhuka inshuro 5 ku munota, ibyago byo kurwara indwara z'umutima n'imitsi byagabanutseho 13%
2.Umuvuduko w'umutima uhora urenga (imyaka 220) x 0.9 mu gihe cy'imyitozo ngororamubiri, kandi ibyago byo gupfa gitunguranye biriyongera cyane
3. Mirongo itandatu ku ijana by'imvune za siporo zibaho iyo umuntu yumva ameze neza
"Abambara umukandara utera umutima baseka ubuhumyi bw'abandi, abataseka ubwoba bw'abandi -- ariko intoki zakonje hejuru ya Mount Everest ntizijya zikanda imfunguzo z'igikoresho icyo ari cyo cyose."
N'ubundi kandi, kugenzura umuvuduko w'umutima ntibikwiye kuba intego y'imyitozo ngororamubiri, ahubwo ni kimwe mu bintu by'ingenzi byo gusobanukirwa imibiri yacu. Hari abantu bakeneye urufunguzo kugira ngo bakingure umuryango, hari n'abantu bazi kwinjira banyuze mu idirishya - icy'ingenzi ni uko uzi impamvu uhisemo kandi ukaba ushobora guhitamo.
Igihe cyo kohereza: Gashyantare-12-2025
