Ese wigeze wumva uhangayikishijwe n'uko ugaragara n'umubiri wawe?
Abantu batigeze bagabanya ibiro ntibahagije kugira ngo bavuge ku buzima. Buri wese azi ko ikintu cya mbere cyo kugabanya ibiro ari ukurya bike no gukora imyitozo ngororamubiri myinshi. Nk'umutoza w'imyitozo ngororamubiri mu buzima bwe bwose, kugabanya ibiro ni urugendo rurerure kandi ruhoraho. Ihindagurika ry'ibiro rirababaza kandi rishimishije.
Menya neza ko icyo utakaza atari umubare uri ku gipimo, ahubwo ari ibinure byo mu mubiri, ndetse cyane cyane imitekerereze.
Ubushakashatsi bwa siyansi bwerekana ko, munsi y'uburemere bumwe, ingano y'ibinure ikubye gatatu ugereranyije n'imitsi, kandi igipimo cy'ibinure byo mu mubiri gikunze gukoreshwa mu gupima niba imiterere y'umubiri ari isanzwe. Niyo mpamvu abantu babiri bafite ibiro n'uburebure bisa, bafite igipimo cy'ibinure byinshi, basa n'ababyibushye cyane. Nta mpamvu yo guhangayikishwa cyane n'imibare iri ku gipimo, kandi ibipimo byabo byo kugereranya nabyo biratandukanye.
Niba ushaka gutsinda no kurwana iyi "ntambara ndende" neza, ukeneye igipimo cy’ibinure byo mu mubiri cyabigize umwuga kugira ngo kigufashe. Igipimo cyiza cy’ibinure byo mu mubiri gishobora kugufasha gusobanukirwa neza ibinure byo mu mubiri wawe. Ubwiza bw’ibipimo by’ibinure byo mu mubiri ku isoko ntibungana, kandi ibipimo bitandukanye bigaragaza amakuru atandukanye.
Igipimo cy'ibinure by'umubiri gifite ubwenge mu buryo bwa digitale, ikoresha chip yo gupima ibinure ya BIA ifite ubuziranenge buhanitse, iguha amakuru nyayo ya siyansi. Ushobora kumenya amakuru atandukanye y'umubiri wawe umaze gupima (igipimo cy'ibanze cya BMI, amanota y'umubiri, urwego rw'ibinure byo mu nda, ingano y'umunyu mu magufwa, poroteyine, imyaka y'umubiri, uburemere bw'imitsi, igipimo cy'ibinure), kugira ngo bigufashe gusobanukirwa neza amakuru y'umubiri wawe.
Huza kuri APP ukoresheje Bluetooth kugira ngo urebe amakuru n'inyandiko z'impinduka z'umubiri igihe icyo ari cyo cyose n'aho ari ho hose. Muri icyo gihe, amakuru yawe yo gupima azashyirwa mu bubiko bw'amashusho binyuze muri APP, bityo ushobore kubona neza inzira yo guhinduka kwawe. Nyuma yo kumenya uko umubiri wawe umeze, ushobora gukora gahunda zo gukora siporo no guhindura imirire ukurikije BMI yawe, ibi kandi bishobora no kunoza cyane imikorere yo kugabanya ibinure ku bantu bakora siporo no kugabanya ibinure.
Bisa nkaho bitagoye kubahiriza intego yo gukomeza umubiri kugira ngo ugabanye ibiro. Guca ukubiri n'ikirango, kudasobanuka, no kubaho mu buryo bwawe bwite. Kugabanya ibiro ni ukugira ngo wishimishe gusa, utitaye ku miterere y'abantu, igihe cyose ufite ubuzima bwiza kandi wishimye!
Igihe cyo kohereza: 13 Gashyantare 2023
