Wigeze wumva uhangayikishijwe n'imiterere yawe n'umubiri wawe?
Abantu batigeze bagabanuka ibiro ntibihagije kuvuga kubuzima. Buriwese azi ko ikintu cya mbere cyo kugabanya ibiro ari kurya bike no gukora siporo nyinshi. Nkumutoza wa fitness ubuzima bwe bwose, guta ibiro ninzira ndende kandi idahwema. Inzira yo guhindagurika ibiro irababaza kandi irashimishije.
Ihangane nukuri ko ibyo wabuze atari umubare mubipimo, ahubwo ibinure byumubiri, ndetse nibindi byinshi mumitekerereze.
Ubushakashatsi bwa siyansi bwerekana ko, mu buremere bumwe, ingano y’ibinure ikubye inshuro eshatu iy'imitsi, kandi ubusanzwe ibinure mu mubiri bikoreshwa mu gupima niba imiterere y'umubiri isanzwe. Niyo mpamvu abantu babiri bafite uburemere n'uburebure busa, bafite ibinure byinshi, basa nababyibushye. Ntibikenewe ko uhangayikishwa cyane n'imibare iri ku gipimo, kandi ibipimo byabo byo kugereranya nabyo biratandukanye.
Niba ushaka gutsinda no kurwanya iyi "ntambara ndende" neza, ukeneye ibipimo byamavuta yumubiri wabigize umwuga kugirango bigufashe. Igipimo cyiza cyibinure cyumubiri kirashobora kugufasha kumva neza ibinure byumubiri wawe. Ubwiza bwibipimo byamavuta kumubiri kumasoko ntibingana, kandi umunzani utandukanye ugaragaza amakuru atandukanye.
Igipimo cyibinure byumubiri byubwenge, ikoresha ibipimo bihanitse bya BIA bipima chip, iguha amakuru yubumenyi yukuri. Urashobora kumenya amakuru atandukanye yumubiri wawe umaze gupima (BMI igipimo cyibanze cya metabolike, amanota yumubiri, igipimo cyamavuta ya visceral, ibirimo umunyu wamagufa, proteyine, imyaka yumubiri, uburemere bwimitsi, ijanisha ryibinure), kugirango bigufashe kumva neza amakuru yumubiri wawe.
Kwihuza na APP ukoresheje Bluetooth kugirango urebe amakuru no gutondeka inyandiko zimpinduka zumubiri igihe icyo aricyo cyose nahantu hose. Mugihe kimwe, amakuru yawe yo gupima azahita ashyirwa mubicu binyuze muri APP, kugirango ubone neza inzira yawe yo guhinduka. Nyuma yo kumenya uko umubiri wawe umeze, urashobora gukora gahunda yo kwinezeza no guhindura imirire ukurikije BMI yawe, ishobora kandi kunoza cyane imikorere yo kugabanya ibinure kubantu bakora siporo no kugabanya ibinure.
Birasa nkaho bitoroshye gukurikiza intego ishimangira umubiri kugirango ugabanye ibiro. Kumena ikirango, kudasobanurwa, no kubaho muburyo bwawe. Gutakaza ibiro ni ukunezeza gusa, utitaye ku bwiza bwa rubanda, igihe cyose ufite ubuzima bwiza kandi wishimye!
Igihe cyo kohereza: Gashyantare-13-2023
