Wigeze wumva uhangayikishijwe n'imiterere yawe n'umubiri?
Abantu batigeze bahura nuburemere ntibahagije kuvuga kubuzima. Umuntu wese azi ko ikintu cya mbere cyo guta ibiro ni ukurya bike no gukora imyitozo cyane. Nkumutoza wa fitness s, gutakaza ubuzima ni inzira ndende kandi idahwema. Inzira yo guhindagurika ibiro irababaza kandi ishimishije.
Guhura nukuri ko ibyo utakaza atari umubare kurwego, ariko ibinure byumubiri, ndetse nibindi byinshi.
Ubushakashatsi bwa siyansi bwerekana ko, munsi yuburemere bumwe, ingano y'ibinure ni inshuro eshatu imitsi, kandi igipimo cy'ibiyobyabwenge gikoreshwa mugupima niba imiterere yumubiri ari isanzwe. Niyo mpamvu abantu babiri bafite uburemere nuburebure, ufite ibipimo byinshi byabyibushye, bisa nabi. Ntibikenewe ko uhangayikishijwe cyane nimibare kurwego, kandi ibipimo byabo bigereranya nabyo biratandukanye.
Niba ushaka gutsinda no kurwanya iri "ntambara yo gukururwa" neza, ukeneye igipimo cyurwego rwumwuga kugirango kigufashe. Igipimo cyiza cyumubiri kirashobora kugufasha kumva ibinure byumubiri wawe. Ubwiza bwamavuta yumubiri kumasoko ninganiye, kandi umunzani utandukanye urahari amakuru atandukanye.
Igipimo cyubwenge cyubwenge, ikoresha ibinure bya Bia gupima Chip, biguha amakuru ya siyanse. Urashobora kumenya amakuru yumubiri wawe umaze gupima (BMI yibanze ya metabolic, amanota yumubiri, amanota yibinure, uburemere bwumubiri, uburemere bwumubiri, kugufasha kumva neza amakuru yawe neza.
Ihuze na porogaramu ukoresheje Bluetooth kugirango urebe amakuru hamwe nurwego rwumubiri ruhinduka igihe icyo aricyo cyose kandi ahantu hose. Mugihe kimwe, amakuru yawe aremereye azahita ashyiraho igicu binyuze muri porogaramu, urashobora kubona neza inzira yawe yo guhinduka. Nyuma yo kumenya imiterere yumubiri, urashobora gukora gahunda nziza hamwe nuburyo bwo guhindura imirire ukurikije BMI yawe, ishobora no kunoza cyane kugabanya ibinure kubantu bakora imyitozo no kugabanya ibinure.
Birasa nkaho bidagoye gukurikiza intego ishimangira physique kugabanya ibiro. Kumena ikirango, ntabwo gisobanurwa, no kubaho muburyo bwawe. Uburemere bwibihombo ni ugushimisha wenyine, utagejeje kubunganga kumugaragaro, igihe cyose ufite ubuzima bwiza kandi wishimye!
Igihe cyagenwe: Gashyantare-13-2023
