Ongera imyitozo yumupira wamaguru hamwe numupira wamaguru ukurikirana neza Vest urashaka uburyo bwo gufata imyitozo yumupira wamaguru kurwego rukurikira? Reba ukundi!
Umuyoboro wumupira wamaguru ukurikiranayateguwe kugirango uhindure uburyo ukurikirana no kunoza imikorere yawe mukibuga.
Umupira wamaguru ukurikirana umubare wamakuru nigikoresho cyo guca ahagaragara kigufasha gukurikirana igipimo cyumutima wawe nibikorwa byibikorwa mugihe nyacyo mugihe cyamahugurwa n'imikino. Nurira iri soni yoroheje kandi nziza, urashobora kwegeranya amakuru yingirakamaro kugirango agufashe guhugura, kugwiza kwihangana kwawe no kunoza umukino wawe muri rusange.
Ariko ni ukubera iki gufata imitima ikurikirana ingenzi cyane kumahugurwa yumupira wamaguru? Igipimo cyumutima ni igipimo cyingenzi cyukuntu umubiri urimo gukora nuburyo ukira neza hagati ya sprint, imyitozo ya pasizi nibindi byimuka byihariye. Mugukurikirana umuvuduko wawe, urashobora kwemeza ko uri mu kigero cy'umutima wawe, menya neza ibikorwa byawe byo gukora imyitozo no gukumira ku buryo bukabije cyangwa gukomeretsa. Umupira wamaguru ukurikirana igipimo gihuza neza kuri porogaramu ihuza kuri terefone yawe cyangwa Smartwatch, ikwemerera guhita ubona amakuru yumutima mugihe cyamahugurwa. Porogaramu itanga ibitekerezo nyabyo kuri zone yawe yumutima, kugufasha gukomeza ubukana bwiza mubyiciro bitandukanye byamahugurwa yawe. Ikurikirana kandi imikorere yawe mugihe, igukwemerera kumenya imiterere no guhindura kugirango utezimbere urwego rwibintu. Iyi nyemerere udushya nayo yuzuyemo ibiranga kugirango yongerera uburambe bwo guhugura umupira wamaguru. Ipima intambwe zawe, intera yagenze kandi karori yatwitse, iguha incamake yuzuye kubikorwa byawe mugihe cya buri mahugurwa.
Umupira wamaguru ukurikirana neza vesstets ntabwo ari ingirakamaro gusa kubakinnyi kugiti cyabo, ahubwo no kubatoza n'abatoza. Mugukurikirana amakuru yabakinnyi, abatoza barashobora gufata ibyemezo byuzuye kubyerekeye imyitozo, menya ikiruhuko gikwiye, kandi gishushanya gahunda zububiko bwihariye zishingiye kuri buri mukinnyi akeneye. Ubu buryo bwo gutwarwa kwamakuru burashobora kuganisha ku mikorere myiza n'ibisubizo by'imvune. Mu gusoza, umupira wamaguru ukurikirana umubare wumupira wamaguru niwo uhindura umukino wumupira wamaguru ushaka kuzamura amahugurwa n'imikorere yabo. Mugukurikirana igipimo cyumutima wawe nibikorwa, urashobora kunoza imyitozo yawe, kuzamura imbaraga zawe, hanyuma ufate umukino wawe muburebure bushya. Gura umupira wamaguru wa Moderning Vest uyumunsi hanyuma ufungushe ubushobozi bwawe bwose kumurima wumupira wamaguru!
Igihe cya nyuma: Kanama-11-2023
