Hindura 'Guhindura ubuntu' mo 'Inyungu'
Gushyushya bateri imwe gusa bimara umwaka wose!
01、Ibisobanuro bitatu by'ingenzi byo gutangira - ntabwo bikenewe gusoma igihe kirekire:
1.10g — Yoroshye kurusha gel ikoresha ingufu, ntuzigera uyiyumva ku igare ryawe.
Amezi 2.12 — Ikoresha batiri y'igiceri cya CR2032. Nta gusimbuza vis mu gihe cy'umwaka wose.
3, IP67 — Imvura nyinshi, ipfapfa ikoresheje amazi, cyangwa ubwogero bw'ibyondo — ikomeza kohereza amakuru gusa.
02、Kuki abakinnyi b'inzobere bareba aka gasanduku gato k'umukara?
Ku muvuduko umwe wa 40km/h, 90rpm izigama ~8% by'imitsi ya glycogen ugereranije na 75rpm — Journal of Sports Sciences, 2024.
Zigama amaguru yawe kugira ngo utsinde abahanganye muri kilometero 3 za nyuma!
03、Ni iki gishoborauburyo bwo kumenya umuvuduko n'ubuhanga bwo kumenya umuvudukoMu by'ukuri ni iki? Muri make:
1. Ihindura buri kanya k'amakuru ya Bluetooth na ANT+, kandi ikayohereza mu buryo bwihuse kuri telefoni yawe, mudasobwa y'igare, cyangwa Zwift.”
2. Nta magnets, nta ntambwe imwe yo gushyiramo — yashyizwe mu masegonda 3 gusa.
3, Porotokole ebyiri: Bluetooth 5.0 (intera ya metero 30) + ANT+ (intera ya metero 20), ishobora guhuza ibikoresho 3 icyarimwe nta gusohoka.
4, Umuvuduko & cadence combo — imenya ibikorwa by’umuntu ku giti cye, nta mpamvu yo guhindura uburyo n’intoki.
04、Ubwoko 4 bw'abatwara abagenzi, Shaka umwirondoro wawe:
| Ubwoko bw'abakinnyi | Ingano za RPM zisabwa | Igenzura ry'umuvuduko n'ihindagurika ry'umuvudukoImikoreshereze |
| Umugenzi w'imyidagaduro | 80±5 | Komeza Akarere k'icyatsi kibisi, wishimire kureba ahantu nyaburanga - Ntugacike intege |
| Abakunzi ba Triathlon | 85-95 | Zigama amaguru yawe kugira ngo wiruke, urangize neza udasitara |
| Abakunzi b'Izamuka ry'Imisozi | 70-80 | Imashini nini + Cadence nto, Torque iva ku rutonde |
| Abagenzi ba Zwift bo mu nzu | 90-110 | Gusiganwa mu isi ya Virtual, guhuza amakuru mu gihe nyacyo |
05、Ibihe by'iminota 12 by'"Umutoza utagaragara" - Gerageza muri iri joro
0-3min 80rpm Zone1 yo kwishyushya
Iminota 3-5 95rpm Zone3 Cadence yihuta
Iminota 5-7 75rpm Zone 3 High-Torque
Iminota 7-12 Subiramo intambwe ③④ kabiri
Igihe cyo kohereza: Ukwakira-21-2025
