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Komera kumigenzo cyangwa kuyobora siyanse? Siporo ikurikirana umuvuduko wumutima inyuma yigihe cyintambara zacitse
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Mu gusiganwa ku magare, hari ijambo abantu benshi bagomba kuba barumvise, ni "ukandagira inshuro", ijambo rikunze kuvugwa. Kubakunda gusiganwa ku magare, kugenzura neza inshuro za pedal ntibishobora kunoza imikorere yamagare gusa, ahubwo binongera iturika ryamagare. Urashaka ...Soma byinshi -
Menya uko impeta yubwenge ikora
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[Isohora Rishya] Impeta yubumaji ikurikirana umuvuduko wumutima
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[Ibicuruzwa bishya byimbeho] ibeacon Ubwenge bwamatara
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Kuki kwiruka k'umutima bigoye kugenzura?
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Ikoreshwa rya tekinoroji ya ecg ryagaragaye: Nigute amakuru yumutima wawe yafashwe
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Amayobera Yumutima Uhinduka
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Imbaraga z'umutima zikurikirana
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Ni izihe nyungu zo koga no kwiruka?
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