Ubunararibonye bushya bwo kwinezeza: Kettlebell nziza

Ibisobanuro bigufi:

Kugaragara kwa kettlebells yubwenge nugukemura imbogamizi zicyayi gakondo muguhindura ibiro, kugenzura ingaruka zamahugurwa no kuyobora abakoresha. Binyuze mubishushanyo mbonera byubwenge, birashobora guhuza neza amahugurwa akenewe mubyiciro bitandukanye byimyitozo ngororangingo no gutandukana kwabantu, kandi bikanoza uburambe muri rusange.