Ubunararibonye bushya bwo kwinezeza: Kettlebell nziza

Ibisobanuro bigufi:

Kugaragara kwa kettlebells yubwenge nugukemura imbogamizi za kettlebells muguhindura ibiro, kugenzura ingaruka zamahugurwa no kuyobora abakoresha. Binyuze mu gishushanyo mbonera cyubwenge, birashobora guhuza neza amahugurwa akenewe mubyiciro bitandukanye by'imyitozo ngororangingo no gutandukana kwabantu, kandi bikanoza uburambe muri rusange.