fitness ubwenge Eva Amashanyarazi Yamashanyarazi

Ibisobanuro bigufi:

Hamwe nubukorikori bwayo buhinduka, igenamiterere ryibishyimbo ryakozwe mubikenewe kubakoresha batandukanye, kubatangiye gukoresha neza.Ibikoresho byingirakamaro mbere yo gukora imitsi no kunoza ubuzima bwibikorwa kugirango ibikorwa bibe byakozwe. Koresha nyuma yimyitozo irashobora gufasha imitsi kuruhuka no kugabanya kutamererwa neza n'imitsi